Stop Overwhelm Meditation
Stop feeling overwhelmed, and make your world feel more manageable.
You know that feeling when your thoughts are thinking you? When your life is just too busy and you're trying to handle too much at once and it just feels like you can't turn your brain off? One thought leads to another and you can't make headway on any of them because your thoughts are so intrusive? We call that "Monkey Mind."
My clients often come in complaining of "Monkey Mind," the busy brain that simply won't focus. It spins you up into feeling more and more anxious and it seems the harder you try to stop that feeling, the worse it gets. I created this meditative process for my clients and if you get that Monkey Mind, then you will love this, too.
Learn to switch off Monkey Mind and experience a focused, centered peace.
Our lives today are full of things to do, and thanks to modern communications some of us deal with issues all over the planet. To say nothing of family responsibilities, work obligations, it can seem like there's always a million things to do and that you should be dealing with all of them at once. So your brain tries to do that for you -- but you know how that makes you feel.
You know that trying to deal with everything at once only makes you less effective. The answer is to narrow your thoughts down to what is important.
The session on this recording does that very effectively. Using metaphor, which is the language of the subconscious, it trains the mind to let go of all the busy thoughts to narrow your focus down, making your "thought world" feel smaller, more focused, calmer and so much more manageable. After all, as I always say, "a focused mind is a calm mind." My clients at ChangeWorks love this process, and if you can relate to the Monkey Mind syndrome, you will too!
Using this recording creates:
- A reduction in the number and speed of your thoughts
- Slows your thoughts down and brings them down to a more manageable level
- Creates a feeling of focus and that your life is more manageable
- Eliminates the feeling of overwhelm
Just $17.97, high quality MP3 audio
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