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confident
Blog Confidence 

Confidence in 15 Minutes

June 1, 2017October 30, 2019 Cindy Locher 5329 Views

Improve your self confidence in 15 minutes Follow @cindy_locher I used to be frighteningly under confident in social situations. And

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overcome shyness
Blog Confidence Personal Development Self Acceptance 

Overcome Shyness

May 27, 2017October 30, 2017 Cindy Locher 4375 Views Johnny Depp, shy, shyness

7 Ways to Soothe your Shyness Follow @cindy_locher Shy people instinctively know that they are missing out. Shyness equals lost

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Blog 

What it takes to get un-stuck. Creating positive change.

May 26, 2017April 25, 2018 Cindy Locher 1481 Views change, hypnosis

Helping Your Client Find and Follow Their Pathway to Change Follow @cindy_locher This is an article I wrote for recent

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Anxiety Help 

Anxiety Be Gone!

May 11, 2017October 30, 2017 Cindy Locher 2428 Views anxiety, hypnosis for anxiety, stop anxiety

Skills not pills for anxiety control. Follow @cindy_locher Your hands sweat. Your mouth goes dry. Your heart beat triples. Your

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depression 

Hypnosis for Depression

March 8, 2017October 30, 2017 Cindy Locher 3680 Views hypnosis for depression

Follow @cindy_locherMost of us experience certain periods in our lives when things are not going right for us that make

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Blog Brainwave Entrainment 

Mind Music Ultimate Library

March 1, 2017December 4, 2017 Cindy Locher 1249 Views

Mind Music Ultimate LibraryAccelerate progress toward your goal with our complete library of brainwave entrainment audios. This amazing collection of 15

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Blog Personal Development 

50 Tips and Secrets for Your Best Life

February 28, 2017October 30, 2019 Cindy Locher 5961 Views

Follow @cindy_locherHere are 50 of the lessons life has taught me and that I pay forward to my clients and

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sleeping woman
Blog Hypnosis Sleep Problems 

Hypnosis for Sleep Podcast with Full Session

February 27, 2017October 30, 2017 Cindy Locher 1679 Views hypnosis for insomnia, hypnosis for sleep

Do you wish your sleep was better?Follow @cindy_locherDid you know that poor sleep contributes to:Weight gainAnxietyCognitive issues Poor memoryEven heart disease?Did

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Personal Development 

14 Things to Stop Doing to Yourself

February 22, 2017October 30, 2019 Cindy Locher 9795 Views

As Richard Bach, the author of Jonathan Livingston Seagull said, “If you argue for your limitations, they are yours.” Nothing

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Blog Personal Development 

How to handle “one of those days”

February 8, 2017October 30, 2017 Cindy Locher 3898 Views be resilient, bounce back, personal resilience, psychological resilience

How to Handle “One of Those Days”The day started out well. But then, things turned dark.Follow @cindy_locherIn a moment of

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Blog Motivation Personal Development 

Are you missing this secret to manifesting success?

February 7, 2017October 30, 2017 Cindy Locher 4550 Views attract abundance, how to manifest, law of attraction, manifest abundance, manifesting

Are you aware of at least one person that seems to take full advantage of every situation? Anyone who has great

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Anxiety Help Blog 

Stop feeling overwhelmed with our newest hypnosis download

February 6, 2017October 30, 2017 Cindy Locher 1625 Views anxiety, Monkey Mind, overwhelm

Stop feeling overwhelmed any time with the process on this hypnosis download.It is so easy to get to the point

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Blog Brainwave Entrainment 

What is Brainwave Entrainment?

February 5, 2017October 30, 2017 Cindy Locher 3549 Views brainwave entrainment

What is Brainwave Entrainment? Follow @cindy_locher Brainwave Entrainment has been studied for over 70 years, extensively. It refers to the brain’s

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Anxiety Help Blog 

New Featured Hypnosis Audio: Freedom from Fear & Anxiety

February 2, 2017October 30, 2017 Cindy Locher 1329 Views anxiety, hypnosis for anxiety

Freedom from Fear and Anxiety HypnosisFollow @cindy_locher Freedom from Fear & Anxiety is the first new hypnosis audio of 2017

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Blog Personal Development 

4 Quick Lessons About Negative Thinking

January 17, 2017October 30, 2019 Cindy Locher 8947 Views negative thinking

4 Keys to Let Go of Negative Thinking Follow @cindy_locher With all the negative things happening around you and in the

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Anxiety Help Blog Sleep Problems 

Getting a Better Night’s Sleep

January 12, 2017October 30, 2017 Cindy Locher 5683 Views

Getting a better night’s sleep isn’t just a luxury. Follow @cindy_locher Sleep is essential to your health.  Poor sleep creates

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Anxiety Help Blog meditation Personal Development 

Beginning a Meditation Practice, Part 2

January 10, 2017October 30, 2017 Cindy Locher 4684 Views beginning meditation, how to start a meditation practice, how to start meditating, meditation

How to Practice Meditation as a Beginner Follow @cindy_locher I trust that you have read the first part of this

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meditation 

Beginning a Meditation Practice

January 9, 2017October 30, 2017 Cindy Locher 6718 Views begin a meditation practice, how to meditate, meditation training

What Is Meditation and How to Do It Well? Follow @cindy_locher Part One – Why Meditate, and How to Begin a

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Blog 

6 Ways to Simplify Your Life in 2017

January 5, 2017October 30, 2017 Cindy Locher 2203 Views

6 Ways to Simplify Your Life Follow @cindy_locher Want to live a life that’s simpler, full of optimism and more

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how to stay motivated
Motivation 

How to keep your motivation going

January 5, 2017October 30, 2017 Cindy Locher 1313 Views keep motivation, motivation, motivation for weight loss, motivation to exercise, stay motivated

Keeping Your Motivation Going  Follow @cindy_locher This time of year, motivation gets a lot of time in the limelight. Motivation

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Anxiety Help Fears & Phobias 

Your Phobias Illustrated

January 5, 2017October 30, 2017 Cindy Locher 3576 Views

It’s amazing how many phobias there are out there. Follow @cindy_locher Phobias actually release pretty easily with hypnotherapy; I work

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Blog Goals Hypnosis Personal Development 

Are you creating your own glass ceilings?

January 4, 2017October 30, 2017 Cindy Locher 1278 Views

Follow @cindy_locherAre you in hypnosis all the time?  Is hypnosis to make a change really “de-hypnotizing” yourself from suggestions you

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Anxiety Help Stress Management 

Breathing for anxiety reduction

January 3, 2017October 30, 2017 Cindy Locher 6438 Views anxiety, breath work, breathing, calm breathing

Are you breathing the right way to reduce anxiety and increase calmness? Follow @cindy_locher Who knew you could breathe incorrectly,

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Anxiety Help Blog Personal Development Self Acceptance 

Transcending the Untamed Mind

November 14, 2015October 30, 2017 Cindy Locher 1232 Views

Follow @cindy_locherWow, what a wonderful 13 minute talk by Lily Hill.  She does a beautiful job of summing up a

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Blog Stress Management 

Is Courtesy Dead?

September 18, 2015October 30, 2017 Cindy Locher 1868 Views

Follow @cindy_locherOK, I’ll admit that this article, well, it’s a bit of therapy for me. I’m categorizing this under stress

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Blog Personal Development 

How and why to reduce your ego

September 14, 2015October 31, 2017 Cindy Locher 2569 Views reduce your ego

The ego is not real. The ego is a construct or projection of the mind. Follow @cindy_locher The ego is

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emotional maturity
Blog 

How Emotionally Mature Are You?

September 14, 2015October 31, 2017 Cindy Locher 4187 Views emotional maturity

What is emotional maturity? Emotional maturity is really about the ability to understand and manage your own emotions.Follow @cindy_locher It’s not

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Learn to cope with a control freak.
Blog Relationships 

5 ways to cope with a control freak

September 14, 2015December 7, 2017 Cindy Locher 1258 Views control freak

Can you learn to cope with a control freak? Follow @cindy_locher “He’s driving me absolutely out of my mind!” Emily wailed to

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get more of what you want
Blog Goals Personal Development Sleep Problems 

How to get more of what you want

September 7, 2015October 31, 2017 Cindy Locher 2323 Views get what you want; achieve your goals

Read this entire article because it’s really important. I’m sharing one of the best secrets to getting more of what you

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motivation
Blog Motivation Personal Development Self Acceptance 

5 steps to live your best life

September 3, 2015October 31, 2017 Cindy Locher 6986 Views achieve your best life, how to achieve success

You already have all the resources you need to live your best life. Follow @cindy_locher I’ve been writing much more

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