12 Proven Ways to Get Rid of Negative Thoughts

January 30, 2018September 18, 2018 Cindy Locher 14281 Views

Follow @cindy_locher Negative, recurring, intrusive thoughts. Who hasn’t suffered from them from time to time? When those negative thoughts

diagram of elements of psychological resilience

Anxiety Help Confidence depression Hypnosis Personal Development

Self hypnosis to help you bounce back from hard times

June 2, 2017October 30, 2017 Cindy Locher 8934 Views be resilient, personal resilience

Self hypnosis to help you bounce back! Follow @cindy_locher Life can be tough. St*ff happens. (Hey, this is a PG

Anxiety Help

Anxiety Be Gone!

May 11, 2017October 30, 2017 Cindy Locher 3076 Views anxiety, hypnosis for anxiety, stop anxiety

Skills not pills for anxiety control. Follow @cindy_locher Your hands sweat. Your mouth goes dry. Your heart beat triples. Your

Anxiety Help Blog

Stop feeling overwhelmed with our newest hypnosis download

February 6, 2017October 30, 2017 Cindy Locher 2353 Views anxiety, Monkey Mind, overwhelm

Stop feeling overwhelmed any time with the process on this hypnosis download.It is so easy to get to the point

Anxiety Help Blog

New Featured Hypnosis Audio: Freedom from Fear & Anxiety

February 2, 2017October 30, 2017 Cindy Locher 2098 Views anxiety, hypnosis for anxiety

Freedom from Fear and Anxiety HypnosisFollow @cindy_locher Freedom from Fear & Anxiety is the first new hypnosis audio of 2017

Anxiety Help Blog Sleep Problems

Getting a Better Night’s Sleep

January 12, 2017October 30, 2017 Cindy Locher 6898 Views

Getting a better night’s sleep isn’t just a luxury. Follow @cindy_locher Sleep is essential to your health. Poor sleep creates

Anxiety Help Blog meditation Personal Development

Beginning a Meditation Practice, Part 2

January 10, 2017October 30, 2017 Cindy Locher 5800 Views beginning meditation, how to start a meditation practice, how to start meditating, meditation

How to Practice Meditation as a Beginner Follow @cindy_locher I trust that you have read the first part of this

Anxiety Help Fears & Phobias

Your Phobias Illustrated

January 5, 2017October 30, 2017 Cindy Locher 5456 Views

It’s amazing how many phobias there are out there. Follow @cindy_locher Phobias actually release pretty easily with hypnotherapy; I work

Anxiety Help Stress Management

Breathing for anxiety reduction

January 3, 2017October 30, 2017 Cindy Locher 8675 Views anxiety, breath work, breathing, calm breathing

Are you breathing the right way to reduce anxiety and increase calmness? Follow @cindy_locher Who knew you could breathe incorrectly,

Anxiety Help Blog Personal Development Self Acceptance

Transcending the Untamed Mind

November 14, 2015October 30, 2017 Cindy Locher 2102 Views

Follow @cindy_locherWow, what a wonderful 13 minute talk by Lily Hill. She does a beautiful job of summing up a

Anxiety Help Blog Hypnosis Personal Development Stress Management

Stress Relief with Hypnosis

September 2, 2015October 31, 2017 Cindy Locher 3464 Views

Stress IS a killer. YOU can counteract it’s effects. One of the best remedies is right here in this article.

Anxiety Help Blog Hypnosis Stress Management

Address Your Stress podcast

August 27, 2015October 31, 2017 Cindy Locher 1422 Views stress, stress kills, stress management, stressed out

Stress is a killer. Follow @cindy_locher Really. We tend to shrug off stress saying things like, “it’s just stress.” Even

Anxiety Help Fears & Phobias

Overcome your fear of the dentist

August 21, 2015October 31, 2017 Cindy Locher 1612 Views fear of the dentist

Don’t Dread the Dentist! Follow @cindy_locher Mark had a tooth which caused him pain every time he chewed. He put

Anxiety Help Blog Hypnosis Sleep Problems

Food and sleep and anxiety

August 19, 2015October 31, 2017 Cindy Locher 3760 Views

And lions and tigers and bears…oh, my! Or… What you can change today that will immediately make your anxiety improve.

Anxiety Help Blog Fears & Phobias Public Speaking

Tips for fear of public speaking

August 12, 2015October 31, 2017 Cindy Locher 5208 Views fear of public speaking

Fear of public speaking is the #1 fear in America–and maybe the world. Follow @cindy_locher Remember the Jerry Seinfeld joke?

Anxiety Help depression Hypnosis Stress Management

How to protect yourself against negative energy

August 5, 2015October 31, 2017 Cindy Locher 3520 Views negative energy protect, protection, thought protection

The negative energy of others can bring you own energy down. Learn a method to protect yourself. Follow @cindy_locher One

Anxiety Help Blog Public Speaking

5 Public Speaking Tips

February 4, 2015December 7, 2017 Cindy Locher 1828 Views

Follow @cindy_locher If you search in Google for the term “public speaking tips” you get roughly 2.6 million responses. That