Don’t just do something! Sit there! (Learn to relax!)
A meditation on yin and yang energy. Or….don’t just do something, sit there! Follow @cindy_locher I am guilty. Guilty, guilty,
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Stress Management
Breathing for anxiety reduction
Are you breathing the right way to reduce anxiety and increase calmness? Follow @cindy_locher Who knew you could breathe incorrectly,
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Is Courtesy Dead?
Follow @cindy_locherOK, I’ll admit that this article, well, it’s a bit of therapy for me. I’m categorizing this under stress
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Stress Relief with Hypnosis
Stress IS a killer. YOU can counteract it’s effects. One of the best remedies is right here in this article.
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How to deal with difficult people
How to deal with difficult people — and come out on top! “When dealing with people, remember you are not
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Address Your Stress podcast
Stress is a killer. Follow @cindy_locher Really. We tend to shrug off stress saying things like, “it’s just stress.” Even
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Gratitude teleseminar
An attitude of gratitude is one of the cornerstones of well-being. Follow @cindy_locher In a previous post on the benefits
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5 proven benefits of gratitude
Creating a gratitude practice is one of the foundations of true success. Follow @cindy_locher Let me tell you, I know.
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Exercise protects the brain from depression
Exercise can make you stress- and depression-proof. Follow @cindy_locher A new study shows that exercise actually stimulates the body to
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How to protect yourself against negative energy
The negative energy of others can bring you own energy down. Learn a method to protect yourself. Follow @cindy_locher One
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Natural Remedies for Depression
Could hypnosis be more effective than drugs for depression? In light of new evidence on SSRIs, perhaps its time for
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