Don’t just do something! Sit there! (Learn to relax!)
A meditation on yin and yang energy. Or….don’t just do something, sit there! Follow @cindy_locher I am guilty. Guilty, guilty,
Read moreA meditation on yin and yang energy. Or….don’t just do something, sit there! Follow @cindy_locher I am guilty. Guilty, guilty,
Read moreAre you breathing the right way to reduce anxiety and increase calmness? Follow @cindy_locher Who knew you could breathe incorrectly,
Read moreFollow @cindy_locherOK, I’ll admit that this article, well, it’s a bit of therapy for me. I’m categorizing this under stress
Read moreStress IS a killer. YOU can counteract it’s effects. One of the best remedies is right here in this article.
Read moreHow to deal with difficult people — and come out on top! “When dealing with people, remember you are not
Read moreStress is a killer. Follow @cindy_locher Really. We tend to shrug off stress saying things like, “it’s just stress.” Even
Read moreAn attitude of gratitude is one of the cornerstones of well-being. Follow @cindy_locher In a previous post on the benefits
Read moreCreating a gratitude practice is one of the foundations of true success. Follow @cindy_locher Let me tell you, I know.
Read moreExercise can make you stress- and depression-proof. Follow @cindy_locher A new study shows that exercise actually stimulates the body to
Read moreThe negative energy of others can bring you own energy down. Learn a method to protect yourself. Follow @cindy_locher One
Read moreCould hypnosis be more effective than drugs for depression? In light of new evidence on SSRIs, perhaps its time for
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