Your phobia of dentist and dental procedures has been learned. You may have had a horrible experience when you were young. Perhaps your teeth cause you great discomfort even without entering the dentist’s chair. No matter how your dental phobia began, there are ways to treat it effectively.
Phobia or Fear
You never hear anyone say, “Oh I can’t wait for my next dental appointment.” No one really enjoys being poked and prodded with sharp metal objects. Novocain and needles are not appealing to anyone and the sound of the dentist’s drill can be a great source of stress.
It is logical to assume that the vast majority of individuals are afraid to go to the dentist at some level. Where do we draw the line between a simple fear and phobia of dentist and dental procedures?
Fears are protective in nature. We need them to help us make sound decisions. However, fear that is out of control begins to lead us to make irrational decisions that can be very problematic. If your fear is bordering on pure panic, you may have a phobia.
Problems Phobia of Dentist Offices
Your oral health is of the utmost importance. This is the main concern that you should have if you have an overwhelming fear of dentists. You may neglect to have check-ups twice each year, worse yet, you may neglect to address serious teeth problems.
This neglect can lead to oral health problems that are difficult to fix. As your teeth become worse, you become even more apprehensive to go to the dentist. This begins a horrible cycle that seems nearly impossible to break, especially if you do not seek help for your phobia of dentist and dental procedures.
Some people feel that they have to be medicated before they can even think of entering the dentist office. This is not a very good approach for a number of reasons. Medication is problematic because it masks the underlying problem. You may make it through the appointment but the phobia of dentist is still looming.
When you medicate, you are unable to operate a vehicle. Someone has to take time out of his day to transport you. When you are finished with the appointment, the medication is still in your system. You are likely to lose an entire day just by having one dentist appointment.
Self-hypnosis is a viable solution because it addresses the underlying fears that you have learned to adopt into your psyche. The process helps you to relax and focus on the benefits of visiting a dentist as well as visualizing your success.
Remember that dentists want to help you achieve good oral health. Your ability to embrace a dental procedure with calm composure can make all the difference in your experience. Self-hypnosis can help you work through your phobia of dentist in order to achieve a healthy smile.