Did you know that hypnosis is highly effective for eliminating insomnia and improving the quality of sleep? If you think "you've tried everything" then you're in good company -- along with the many clients who have seen me for sleep issues.  Like Pat, who couldn't remember sleeping well in her entire life, or John who started having sleep issues after a period of intense stress. Whatever the reason, hypnosis can help.  

In this podcast episode Cindy goes into detail about the use of hypnosis to improve sleep, and even includes a full half-hour hypnosis session in the second half!  Listen and enjoy!